HealthBeat® Tai Chi Wheels

Video features the proper use of the Health Beat outdoor exercise equipment Tai Chi Wheel station.

[video: Scene fades into a man dressed in a warm up track suit standing with a woman at the Tai Chi Wheel station. The station consists of two circular metal plates with rounded hand bumps. Chris Nelson a certified fitness trainer explains the proper use of the exercise equipment.]

Chris: The Health Beat Tai Chi Wheels. These are designed to work out the shoulders and also the lower body with proper posture. This will also give the user a way to mediate and relax after a hard work out.

[video: the woman begins to rotate the discs in a slow counterclockwise motion. The camera zooms in to the woman’s upper body as she rotates the Tai Chi Wheels. The camera switches to a front view focusing on the woman’s faces as she rotates and looks down at the Tai Chi Wheels. The camera switches to a close-up of the Tai Chi Wheels as she rotates the wheels in different directions.]

Chris: To begin face the Tai Chi Wheels end the knees slightly and begin turning the wheels in a clockwise or counter clockwise way in a random fashion.

[video: the camera switches to a back view of the hallow discs as the woman rotates the wheels. The camera pulls back for a full view of the woman as she continues to rotate the Tai Chi Wheels why Chris stands nearby. The scene fades to black.]

Video features the Health Beat outdoor exercise equipment Tai Chi Wheel station.

[video: scene fades into a close-up of the Tai Chi Wheel station informational sign with suggested body placement and movements. Scene switches to a back view of a man as re rotates the Tai Chi Wheels in a counterclockwise motion. The camera zooms in on his hands as he lightly rotates the wheels with the palms of his hands. The camera switches back to a view of the man’s back and upper body as he rotates the wheels. A man walks up the steps and down the ramp of the Mobility station connected to the Tai Chi Wheels. Scene switches to a side view of a woman seated in a wheelchair as she rotates the wheels at the station. She smiles and laughs as she spins the wheels. Camera switches to a back-side view of another woman as she stands and rotates the wheels. The camera switches to a front view focusing on the woman’s faces as she rotates and looks down at the Tai Chi Wheels. The camera switches to a close-up of the Tai Chi Wheels as she rotates the wheels in different directions. The camera switches again to a

back view of the hallow discs as the woman rotates the wheels, the scene fades to black.]